Discover the Benefits of Omega 3 Fatty Acids


Face it. Clinical tests conducted over the last 40 years have proven the benefits of omega 3 fatty acids for a variety of ailments. Inflammation in the body is necessary for the immune system to effectively ward off diseases, and to heal wounds.

Body content

The reason that we now suffer from so many of the ailments that we have simply come to accept is because we have allowed the ratio of our omega-6 fatty acids to overwhelm the body’s content of omega-3s. Both of these acids are necessary in order to maintain good health, but an overabundance of omega-6 fatty acids is responsible for the prevalence of many preventable diseases.

One of the primary benefits of omega 3 fatty acid is that unlike omega-6s, which are never able to turn themselves off, omega-3s can discern when inflammation is necessary and when it is not. This ability is what makes DHA and EPA omega acids such a force in the prevention and treatment of the various “inflammatory” diseases. We need to raise the level of the omega3s in our bodies.


The reason that things have gotten so out of balance has to do with how much our diets have changed over the last century. Instead of the omega-3 rich substances that used to be staples in our diets, we have turned to eating processed foods substances and significantly increased our intake of soy, palm, and corn oils. Something has got to change drastically. Some of the benefits of omega 3 acids include the prevention of cardiovascular disease, and proper cognitive development and cognitive function. You can also count on a positive effect from the consumption of DHA and EPA rich omega fatty acids when it comes to allergies and asthma, arthritis and gout, and diabetes. These acids offer you the possible prevention of breast and prostate cancer as well.

So, to get things in balance and back on the right track, should you begin by eating more oil rich fish? This was the recommendation years ago, but increasing the amount of fish that you eat is not advisable now. This is because we have allowed entirely too many toxins to contaminate the earth’s water, and these toxins are becoming a part of the fish that we eat. Check here.

DHA omega-3 fatty acid

The best way to enjoy the benefits of omega 3 fatty acid is to take DHA omega-3 fatty acid dietary supplement capsules, every day as directed. This way you will be able to control what it is that is entering your body because the manufacturers of fish oil supplements distill all of the toxins out of the oil they are giving you. They also concentrate the DHA and EPA present, so that you get the maximum possible dosage.


So now that you know this, get your omega fatty acid levels back to normal, and you can enjoy all of the benefits of omega 3 fatty acids. If there is too much inflammation constantly present in the body, it can have the opposite effect than intended, and this chronic inflammation leads to disease. Click here for more information: